Weigh In record (no journal entry) for 13 February 2013
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1153 kcal
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Fat: 86.66g | Prot: 73.50g | Carb: 23.86g.
Breakfast: cheddar, lard, eggs. Lunch: Uncured genoa salami, Carb Balance Flour Tortillas (Soft Taco Size), beef brisket, collards. more...
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gaining 0.3 lb a week
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