Weigh In record (no journal entry) for 13 February 2013
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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639 kcal
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Fat: 26.64g | Prot: 43.23g | Carb: 61.31g.
Breakfast: Coffee. Lunch: Celery, Apples, Roast Beef. Dinner: Green String Beans, Roast Beef, Apples. more...
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losing 1.4 lb a week
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