Dwight Denso's Journal, 13 February 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 70.59g | Prot: 65.77g | Carb: 189.63g.   Breakfast: Oranges, Sausage Biscuit (Regular). Lunch: Oranges, Peanut Butter Sandwich. Dinner: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Snacks/Other: Snack Cracker, Oranges, Pistachio Nuts, Oranges. more...

2430 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...