Dwight Denso's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1460 kcal

Fat: 68.42g | Prot: 64.70g | Carb: 140.31g. Breakfast: Protein Bars - Coconut Almond. Lunch: Microwaveable Cheeseburgers. Dinner: Turnip Greens, Mashed Potatoes, Grilled Chicken Tenderloins, Biscuit. Snacks/Other: Pistachio Nuts, Oranges, Oranges. more...

2370 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 14 February 2013

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