celttree's Journal, 13 February 2013

169.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 29.45g | Prot: 32.70g | Carb: 55.20g.   Breakfast: Oatmeal, muscle milk lite, white chia flour. Lunch: sausage mcmuffin, Mixed Salad Greens. Snacks/Other: mcmuffin sausage. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...