| September 2013 |
| Wed 25th: |
151 *
|
10%
|
fat: 0.50g |
| |
protein: 23.60g |
| |
carbs: 14.70g |
|
-
|
-
|
| Tue 24th: |
527 *
|
35%
|
fat: 6.40g |
| |
protein: 65.12g |
| |
carbs: 56.84g |
|
-
|
-
|
| Mon 23rd: |
987
|
66%
|
fat: 21.27g |
| |
protein: 71.12g |
| |
carbs: 130.29g |
|
-
|
-
|
| Sun 22nd: |
833 *
|
56%
|
fat: 9.89g |
| |
protein: 70.16g |
| |
carbs: 88.19g |
|
-
|
-
|
| Fri 20th: |
484 *
|
32%
|
fat: 14.05g |
| |
protein: 55.53g |
| |
carbs: 36.62g |
|
-
|
-
|
| August 2013 |
| Sun 25th: |
542 *
|
36%
|
fat: 26.31g |
| |
protein: 45.53g |
| |
carbs: 33.68g |
|
-
|
-
|
| Fri 23rd: |
195 *
|
13%
|
fat: 2.75g |
| |
protein: 30.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 13th: |
679 *
|
45%
|
fat: 5.73g |
| |
protein: 86.13g |
| |
carbs: 76.22g |
|
-
|
-
|
| Mon 12th: |
1394
|
93%
|
fat: 6.73g |
| |
protein: 129.73g |
| |
carbs: 151.22g |
|
-
|
-
|
| Sun 11th: |
979 *
|
65%
|
fat: 9.09g |
| |
protein: 89.83g |
| |
carbs: 93.93g |
|
-
|
-
|
| Tue 6th: |
567 *
|
38%
|
fat: 15.71g |
| |
protein: 37.27g |
| |
carbs: 77.14g |
|
-
|
-
|
| Mon 5th: |
646 *
|
43%
|
fat: 7.00g |
| |
protein: 75.00g |
| |
carbs: 71.00g |
|
2028*
|
 1382
|
| Sun 4th: |
1024 *
|
68%
|
fat: 12.29g |
| |
protein: 49.16g |
| |
carbs: 199.49g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
500 *
|
33%
|
fat: 14.50g |
| |
protein: 47.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sun 21st: |
946 *
|
63%
|
fat: 28.10g |
| |
protein: 49.52g |
| |
carbs: 130.34g |
|
-
|
-
|
| Wed 10th: |
336 *
|
22%
|
fat: 8.10g |
| |
protein: 27.52g |
| |
carbs: 44.34g |
|
-
|
-
|
| June 2013 |
| Sun 9th: |
1039 *
|
69%
|
fat: 28.15g |
| |
protein: 66.70g |
| |
carbs: 145.48g |
|
2655*
|
1616
|
| May 2013 |
| Thu 9th: |
234 *
|
16%
|
fat: 5.75g |
| |
protein: 8.00g |
| |
carbs: 30.47g |
|
2325*
|
2091
|
| Wed 8th: |
896 *
|
60%
|
fat: 33.90g |
| |
protein: 88.88g |
| |
carbs: 68.32g |
|
2946
|
2050
|
| Mon 6th: |
796 *
|
53%
|
fat: 21.48g |
| |
protein: 121.48g |
| |
carbs: 23.52g |
|
2060*
|
1264
|
