celttree's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
758 kcal Fat: 18.19g | Prot: 69.03g | Carb: 88.68g.   Breakfast: oatmeal, white chia flour, muscle milk lite. Lunch: special k protein meal bar, sugar snap peas. Dinner: subway chicken breast salad. Snacks/Other: spark. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 4.7 lb a week

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