celttree's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
758 kcal Fat: 18.19g | Prot: 69.03g | Carb: 88.68g.   Breakfast: muscle milk lite, white chia flour, oatmeal. Lunch: special k protein meal bar, sugar snap peas. Dinner: subway chicken breast salad. Snacks/Other: spark. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)

celttree's weight history

celttree's Recent Activity

celttree's Own Activity

No recent activity.

celttree's Buddies

No recent activity.

Other Member Diet Recent Activity

Chuck Lee recorded a Weigh In at 320.4 lb.
jen394 recorded a Weigh In at 158.4 lb.
bkacky joined challenge Triple threat Challenge.
Anhedonic recorded a Weigh In at 435.0 lb.
zippydo updated their Exercise Diary.
carol in kinderhook recorded a Weigh In at 214.4 lb.
kelsam recorded a Weigh In at 162.0 lb.
heigerhyna recorded a Journal Entry.