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celttree
Journal
01 Feb 13
celttree's Journal, 01 February 2013
celttree's Profile
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Weigh In record (no journal entry) for 01 February 2013
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
758 kcal
Fat: 18.19g | Prot: 69.03g | Carb: 88.68g.
Breakfast:
muscle milk lite, white chia flour, oatmeal.
Lunch:
special k protein meal bar, sugar snap peas.
Dinner:
subway chicken breast salad.
Snacks/Other:
spark.
more...
2154 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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