celttree's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
758 kcal Fat: 18.19g | Prot: 69.03g | Carb: 88.68g.   Breakfast: muscle milk lite, white chia flour, oatmeal. Lunch: sugar snap peas, special k protein meal bar. Dinner: subway chicken breast salad. Snacks/Other: spark. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



celttree's weight history


celttree's Recent Activity

celttree's Own Activity

No recent activity.

celttree's Buddies

No recent activity.

Other Member Diet Recent Activity

nickynick111 recorded a Journal Entry and a Weigh In at 197.0 lb.
greg4God and UmmBilal are now buddies.
Infin8cyn updated their Food Diary.
UmmBilal supported kattay's Journal Entry.
kg80 commented on jackjack1978's Journal Entry.
VeggieJunkie supported littleone58's Weigh In.
helendakota updated their Food Diary.
LAdymist recorded a Weigh In at 224.0 lb.