tnickb6782's Journal, 13 February 2013

166.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 60.78g | Prot: 51.07g | Carb: 191.68g.   Breakfast: Banana Nut Premium Muffin & Quick Bread Mix. Lunch: 100% White Corn Bite Size Tortilla Chips, Chicken Breast, Corn, Black Beans, Diced Tomatoes. Dinner: Hazelnut Spread, Chocolate Chips, Plain Pancakes. Snacks/Other: Peanut Chocolate. more...

2270 kcal

Activities & Exercise: P90X Back & Bi/Ab ripper - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...