tnickb6782's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1043 * 52%
fat: 47.44g
|
protein: 57.77g
|
carbs: 95.32g
- -
Tue 26th: 1023 * 51%
fat: 39.16g
|
protein: 38.20g
|
carbs: 134.24g
1864*  841
Mon 25th: 2223 * 111%
fat: 105.88g
|
protein: 102.79g
|
carbs: 212.21g
2484*  261
Sun 24th: 410 * 20%
fat: 25.19g
|
protein: 16.05g
|
carbs: 35.24g
- -
Sat 23rd: 970 * 48%
fat: 44.69g
|
protein: 46.55g
|
carbs: 101.74g
- -
Fri 22nd: 1923 * 96%
fat: 83.85g
|
protein: 59.09g
|
carbs: 241.37g
2554  631
Thu 21st: 720 * 36%
fat: 11.18g
|
protein: 36.54g
|
carbs: 126.57g
1841*  1121
Wed 20th: 1370 * 68%
fat: 54.35g
|
protein: 37.41g
|
carbs: 203.68g
2476*  1106
Tue 19th: 1558 * 78%
fat: 66.23g
|
protein: 58.38g
|
carbs: 186.25g
2997*  1439
Mon 18th: 1798 * 90%
fat: 77.43g
|
protein: 67.12g
|
carbs: 210.73g
1834*  36
Sun 17th: 1587 * 79%
fat: 50.20g
|
protein: 68.96g
|
carbs: 220.62g
1842*  255
Sat 16th: 2445 * 122%
fat: 111.89g
|
protein: 53.93g
|
carbs: 309.33g
1834*  611
Fri 15th: 1850 * 92%
fat: 95.85g
|
protein: 58.60g
|
carbs: 200.81g
1834*  16
Thu 14th: 1629 * 81%
fat: 75.07g
|
protein: 51.36g
|
carbs: 192.73g
2336*  707
Wed 13th: 1613 * 81%
fat: 60.78g
|
protein: 51.07g
|
carbs: 191.68g
2270*  657
Tue 12th: 1428 * 71%
fat: 44.37g
|
protein: 35.28g
|
carbs: 201.90g
2578*  1150
Mon 11th: 2872 * 144%
fat: 119.18g
|
protein: 132.06g
|
carbs: 288.82g
2452*  420
Fri 8th: 1442 * 72%
fat: 48.20g
|
protein: 54.24g
|
carbs: 196.65g
1845*  403
Thu 7th: 2696 * 135%
fat: 132.20g
|
protein: 83.40g
|
carbs: 303.62g
1896*  800
Wed 6th: 2423 * 121%
fat: 106.72g
|
protein: 55.54g
|
carbs: 317.50g
2203*  220

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