Weigh In record (no journal entry) for 25 August 2010
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225.8 lb
Lost so far: 16.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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2427 kcal
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Fat: 125.91g | Prot: 122.41g | Carb: 215.84g.
Breakfast: brown sugar, flax seed, quaker old fashioned oatmeal. Lunch: beef stick. Dinner: watermelon, cucumber, corn on cob, beef jerky, pork chop. Snacks/Other: sharp cheddar cheese, triscuit, True Delight Granola Bar (Dark Choc/Rasberry/Almond). more...
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2733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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