Weigh In record (no journal entry) for 13 February 2013
|
177.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
689 kcal
|
Fat: 20.39g | Prot: 25.91g | Carb: 106.18g.
Breakfast: Instant Oatmeal - Original, Heiners Bread, Light Butter with Canola Oil. Lunch: Classic Cola, Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|