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218.2
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218.2 lb
Lost so far: 39.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1701 kcal
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Fat: 48.30g | Prot: 122.36g | Carb: 200.48g.
Breakfast: Chicken Nuggets (8 Count), Pro Performance 100% Whey Protein - Strawberry. Lunch: Dr. Pepper, Green Snap Beans, Grilled Chicken Breast, Grilled Chicken Whole Wing. Dinner: Crispy Honey Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Apples. more...
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losing 2.8 lb a week
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