Weigh In record (no journal entry) for 13 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2540 kcal
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Fat: 114.29g | Prot: 111.66g | Carb: 282.10g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Pepper Jack Cheese, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Bananas, Multi Grain Tortilla Chips. Dinner: Lettuce Salad with Assorted Vegetables, Original Buttery Spread, Original Mashed Potatoes, Pork Chops (Top Loin, Boneless), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Light Ice Cream, Original Buttery Spread, Jam Preserves. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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