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The chinese buffet did me in.
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258.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1312 kcal
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Fat: 34.53g | Prot: 62.21g | Carb: 200.98g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal. Lunch: Pickled Beets (Solids and Liquids, Canned), Cucumber Salad with Vinegar, Tomato Sandwich. Dinner: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pickled Beets (Solids and Liquids, Canned), Lean Turkey Bratwurst. more...
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3669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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