Milov's Journal, 13 February 2013

176.5 lb Lost so far: 11.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 56.04g | Prot: 71.32g | Carb: 169.72g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Chicken Drumstick, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: Pizza Potato Crisps. Snacks/Other: Golden Oreo. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...