Weigh In record (no journal entry) for 13 February 2013
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1132 kcal
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Fat: 83.41g | Prot: 72.38g | Carb: 29.85g.
Breakfast: truvia, coffee, jimmy dean, crustless quiche, Mini Moos Half & Half Creamers. Lunch: jell-o sugar free, atkins chicken alfrado. Snacks/Other: deviled eggs, atkins strawberry banana shake. more...
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losing 7.0 lb a week
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