Andrea1812's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

177.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:

1643 kcal

Fat: 117.75g | Prot: 112.92g | Carb: 31.65g. Breakfast: crustless quiche, jimmy dean. Lunch: jell-o sugar free, miracle whip, tomatoe, celery, tuna fish in water. Dinner: mustard, tomatoe, lettuce, salsa, Original Burger, turkey bacon. Snacks/Other: deviled eggs, atkins Caramel Nut Chew Bar, atkins ocha latte. more...

on diet Atkins


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Andrea1812's Journal, 12 February 2013

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