Andrea1812's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1643 kcal Fat: 117.75g | Prot: 112.92g | Carb: 31.65g.   Breakfast: crustless quiche, jimmy dean. Lunch: tuna fish in water, tomatoe, celery, miracle whip, jell-o sugar free. Dinner: turkey bacon, tomatoe, lettuce, salsa, mustard, Original Burger. Snacks/Other: deviled eggs, atkins ocha latte, atkins Caramel Nut Chew Bar. more...
on diet Atkins   losing 7.0 lb a week



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