Andrea1812's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1643 kcal Fat: 117.75g | Prot: 112.92g | Carb: 31.65g.   Breakfast: crustless quiche, jimmy dean. Lunch: miracle whip, jell-o sugar free, tomatoe, celery, tuna fish in water. Dinner: Original Burger, mustard, salsa, lettuce, tomatoe, turkey bacon. Snacks/Other: atkins ocha latte, atkins Caramel Nut Chew Bar, deviled eggs. more...
on diet Atkins  



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