Andrea1812's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1342 kcal Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.   Breakfast: egg whites, broccoli, half and half, mushrooms, ham, deli, almond milk, Thin Sliced Swiss Cheese, truvia. Lunch: Italian Sausage Primavera, jell-o sugar free. Dinner: Cauliflower, Bavarian sauerkraut, Parm cheese, Johnsonville jalapeno. Snacks/Other: atkins strawberry banana shake, coffee, turkey pepperoni. more...
on diet Atkins  



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