Andrea1812's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1342 kcal Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.   Breakfast: ham, deli, almond milk, Thin Sliced Swiss Cheese, egg whites, mushrooms, truvia, half and half, broccoli. Lunch: Italian Sausage Primavera, jell-o sugar free. Dinner: Johnsonville jalapeno, Parm cheese, Bavarian sauerkraut, Cauliflower. Snacks/Other: coffee, turkey pepperoni, atkins strawberry banana shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Andrea1812's weight history


Andrea1812's Recent Activity

Andrea1812's Own Activity

No recent activity.

Andrea1812's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Deb_N's Journal Entry.
Love Being A Grandma recorded a Weigh In at 161.0 lb.
kmkjmomma commented on their Journal Entry.
tcrompton recorded a Weigh In at 157.6 lb.
ready4camping updated their Food Diary.
my_bt_rox recorded a Weigh In at 152.2 lb.
GAmusiclover recorded a Weigh In at 160.4 lb.
vera3625 recorded a Weigh In at 292.0 lb.