Andrea1812's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1342 kcal Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.   Breakfast: egg whites, Thin Sliced Swiss Cheese, mushrooms, ham, deli, half and half, almond milk, truvia, broccoli. Lunch: Italian Sausage Primavera, jell-o sugar free. Dinner: Cauliflower, Johnsonville jalapeno, Bavarian sauerkraut, Parm cheese. Snacks/Other: turkey pepperoni, coffee, atkins strawberry banana shake. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Andrea1812's weight history


Andrea1812's Recent Activity

Andrea1812's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 131.0 lb.
katmm supported trenswife's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.
right-now-or-never updated their Food Diary.
BigC1972 recorded a Journal Entry and a Weight Entry at 297.0 lb.
sierra1167 commented on their Weight Entry.
Mandana21 recorded a Weight Entry at 189.6 lb.
RetiredDave recorded a Weight Entry at 177.6 lb.