Andrea1812's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1342 kcal Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.   Breakfast: egg whites, Thin Sliced Swiss Cheese, mushrooms, ham, deli, half and half, almond milk, truvia, broccoli. Lunch: Italian Sausage Primavera, jell-o sugar free. Dinner: Cauliflower, Johnsonville jalapeno, Bavarian sauerkraut, Parm cheese. Snacks/Other: turkey pepperoni, coffee, atkins strawberry banana shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Andrea1812's weight history


Andrea1812's Recent Activity

Andrea1812's Own Activity

No recent activity.

Andrea1812's Buddies

No recent activity.

Atkins Recent Activity

carmen1098 commented on The Japanese Zombie's Journal Entry.
sprsn79 recorded a Weigh In at 224.0 lb.
dbrown2122 supported their Journal Entry.
kushyma updated their Food Diary.
mayleesa recorded a Journal Entry and a Weigh In at 227.0 lb.
sweetlime recorded a Journal Entry.
Seelessame recorded a Weigh In at 216.0 lb.
areli125 and jimmiepop are now buddies.