Andrea1812's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1342 kcal Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.   Breakfast: egg whites, Thin Sliced Swiss Cheese, mushrooms, ham, deli, half and half, almond milk, truvia, broccoli. Lunch: Italian Sausage Primavera, jell-o sugar free. Dinner: Cauliflower, Johnsonville jalapeno, Bavarian sauerkraut, Parm cheese. Snacks/Other: turkey pepperoni, coffee, atkins strawberry banana shake. more...
on diet Atkins   losing 2.8 lb a week

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