Andrea1812's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1342 kcal Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.   Breakfast: egg whites, Thin Sliced Swiss Cheese, mushrooms, ham, deli, half and half, almond milk, truvia, broccoli. Lunch: Italian Sausage Primavera, jell-o sugar free. Dinner: Cauliflower, Johnsonville jalapeno, Bavarian sauerkraut, Parm cheese. Snacks/Other: turkey pepperoni, coffee, atkins strawberry banana shake. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Andrea1812's weight history


Andrea1812's Recent Activity

Andrea1812's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Horseshu1 supported Sesbws's Weight Entry.
tjlucas recorded a Weight Entry at 248.6 lb.
RoseTampa supported mskestrela's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.