DakotaBiker's Journal, 13 February 2013

205.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 51.33g | Prot: 50.78g | Carb: 100.38g.   Dinner: Hulled Sunflower Seeds, Omega-3 Fish Oil, Onions, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Sweet Red Peppers, Cottage Cheese small curd milkfat minimum 4%, Fresh Discoveries Leafy Romaine, Weis Classic Caesar Dressing. Snacks/Other: 100% Lactose Free Fat Free Milk, Lucky Charms Cereal, Almonds, Wasabi & Soy Sauce, Cara Cara Oranges. more...

2324 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...