Weigh In record (no journal entry) for 14 February 2013
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1548 kcal
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Fat: 57.64g | Prot: 64.35g | Carb: 198.97g.
Breakfast: Kit Kat, Soyrizo, Refried Beans (Canned) , Flour Tortilla. Lunch: Ranch Salad Dressing , Cheddar Cheese , Mixed Salad Greens, Soyrizo, Refried Beans (Canned) , Flour Tortilla. Snacks/Other: Ice Cream Sandwiches - Giant Neapolitan. more...
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losing 5.6 lb a week
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