Weigh In record (no journal entry) for 13 February 2013
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286.6 lb
Lost so far: 5.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1322 kcal
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Fat: 73.39g | Prot: 48.27g | Carb: 129.33g.
Breakfast: Peanut Butter, Original English Muffins. Lunch: Classic Favorites Salisbury Steak. Dinner: Cheddar or American Type Cheese, Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Whole Grain Oatnut Bread, Stouffers creamed chipped beef. Snacks/Other: Oranges , Cashew Nuts, Butter, Oil Popped White Popcorn. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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