Weigh In record (no journal entry) for 13 February 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2812 kcal
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Fat: 90.41g | Prot: 185.27g | Carb: 319.19g.
Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Banana, Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bars, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, White Potatoes, Multigrain Tilapia. Snacks/Other: Turkey Bites, ProteinPlus Chocolate Peanut Butter. more...
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3198 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 16.8 lb a week
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