Weigh In record (no journal entry) for 25 August 2010
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199.6 lb
Lost so far: 28.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2667 kcal
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Fat: 96.59g | Prot: 120.21g | Carb: 329.94g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: lean cuisine chichken club. Dinner: Basil Pesto, Steamed or Boiled Shrimp, Italian Salad Dressing, Mixed Salad Greens, Bow Tie Pasta, Chicken Parmesan. Snacks/Other: Chocolate Chip Cookie, Chocolate Ice Cream, Jell-O Sugar Free Pudding, pineapple. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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