Weigh In record (no journal entry) for 13 February 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1437 kcal
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Fat: 40.32g | Prot: 116.82g | Carb: 147.75g.
Breakfast: gocciole, marmellata rigoni, fette biscottate grissinbon, zucchero di canna, tè. Lunch: petto di pollo, funghi. Dinner: zucchine, svizzera tacchino. Snacks/Other: clementine, Zucchero, caffè. more...
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1993 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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