Weigh In record (no journal entry) for 27 October 2019
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1744 kcal
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Fat: 76.35g | Prot: 61.35g | Carb: 211.38g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Ice Black Raspberry, Doritos Original Taco, Tyson Foods Chicken Breast Patty, Sour Dough Roll. Dinner: David Seeds BAR-B-Q, Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun, Water. more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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