Weigh In record (no journal entry) for 13 February 2013
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171.0 lb
Lost so far: 23.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2089 kcal
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Fat: 80.55g | Prot: 78.32g | Carb: 257.76g.
Breakfast: Fruit Snacks Fat Free. Lunch: Diet Coke, Ketchup, French Fries, Charburger. Dinner: Adults' Gummy Multivitamins Dietary Supplement, P.F. Changs Home Menu Beef with Broccoli, Home Menu Orange Chicken, White Rice, Crab Rangoon. Snacks/Other: Clementines. more...
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2614 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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