Weigh In record (no journal entry) for 13 February 2013
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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1247 kcal
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Fat: 51.78g | Prot: 101.10g | Carb: 103.07g.
Breakfast: inulin fibre, body fortress, blueberries, oats. Lunch: great value chicken broth, astro greek yogurt, prime extra lean ground chicken, sweet potato, mushrooms, leek, sesame oil, broccoli. Dinner: olive oil mayo, dole coleslaw, swiss chalet quarter chicken. Snacks/Other: omega 3 6 9, sorbee sugar free milk chocolate, almonds, orange. more...
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3717 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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