Weigh In record (no journal entry) for 12 February 2013
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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1222 kcal
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Fat: 48.22g | Prot: 96.95g | Carb: 104.49g.
Breakfast: body fortress, blueberries, oats. Lunch: astro greek yogurt, great value chicken broth, prime extra lean ground chicken, sweet potato, mushrooms, leek, sesame oil, broccoli. Dinner: guy's, dole coleslaw, chicken thigh. Snacks/Other: sorbee sugar free milk chocolate, orange, omega 3 6 9, almonds, inulin fibre. more...
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3731 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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