Weigh In record (no journal entry) for 13 February 2013
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184.9 lb
Lost so far: 15.9 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1692 kcal
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Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Oranges, Mountain Dew (12 oz Can), Light Fat Free Yogurt - Red Velvet Cake, American Singles, V.H.WHEAT BREAD, Deli Select Oven Roasted Turkey Breast. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Birthday Cake, classic button cookies, Special K Brownie Bites Blondie. more...
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losing 1.6 lb a week
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