Weigh In record (no journal entry) for 13 February 2013
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207.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2207 kcal
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Fat: 126.70g | Prot: 134.07g | Carb: 130.29g.
Breakfast: 2% Reduced Fat Milk, Organic Frosted Toaster Pastries Cherry Pomegran (Nature's Path), Instant Coffee (made from Powdered). Lunch: Scalloped Potatoes Flavored with Ham, Pork Leg (Shank Half). Dinner: toast with butter, green beans steamed, flounder fillet. Snacks/Other: Tangerine, Organic Chewy Granola Bars - Chocolate Chip. more...
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gaining 28.0 lb a week
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