Weigh In record (no journal entry) for 14 February 2013
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1027 kcal
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Fat: 37.22g | Prot: 48.83g | Carb: 122.74g.
Breakfast: Instant Coffee (made from Powdered), 2% Reduced Fat Milk. Lunch: Vi-Shape Nutritional Shake Mix, tangerine. Snacks/Other: Granny Smith Apple, Red Delicious Apple (Large), Slim Jim Monster Really Freakin' Hot, Organic Chewy Granola Bars - Chocolate Chip. more...
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losing 28.0 lb a week
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