Weigh In record (no journal entry) for 27 October 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1212 kcal
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Fat: 37.32g | Prot: 46.07g | Carb: 29.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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