KatiKau's Journal, 13 February 2013

155.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 75.19g | Prot: 105.46g | Carb: 183.39g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Wrap. Dinner: Asian Sesame Dressing, Hard-Boiled Egg, Chunk Light Tuna Packed in Water, Tomatoes, Baby Spinach, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Bananas, All Natural Peanut Butter. more...

2838 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes. more...