KatiKau's Journal, 12 February 2013

156.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 70.89g | Prot: 112.51g | Carb: 144.86g.   Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Green Leaf Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Goat's Milk Cheese (Crumbled), Honey Dijon Dressing. Dinner: 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Tomatoes, Chunk Light Tuna Packed in Water, Hard-Boiled Egg, Asian Sesame Dressing. Snacks/Other: All Natural Peanut Butter, Bananas. more...

3040 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Hiking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 7 hours, Sitting - 2 hours and 20 minutes. more...