Weigh In record (no journal entry) for 27 October 2019
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2177 kcal
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Fat: 57.47g | Prot: 191.76g | Carb: 226.29g.
Breakfast: Sugar, Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: American Licorice Sour Punch Straws (Package). Dinner: Pork Loin (Tenderloin) , Sugar, Strawberries, Blueberries, Bananas, Sam's Club - Beef Top Sirloin. more...
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losing 0.4 lb a week
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