Weigh In record (no journal entry) for 13 February 2013
|
287.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1738 kcal
|
Fat: 79.70g | Prot: 89.26g | Carb: 167.88g.
Breakfast: Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Hard-Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Fully Cooked Turkey Sausage Patties. Lunch: Cottage Cheese, Diet Coke, Simple Favorites Cheddar Potatoes with Broccoli, Strawberries. Dinner: Brussels Sprouts, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), chicken Cheese Smoked Sausage (Johnsonville). Snacks/Other: Rice Cakes - Caramel Corn, Slow Dry-Roasted Cashews - Sea Salt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RASLowder's weight history
|