Weigh In record (no journal entry) for 13 February 2013
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131.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2178 kcal
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Fat: 53.12g | Prot: 63.63g | Carb: 361.86g.
Breakfast: Bananas (Large), Quick Oats. Lunch: Tomato Basil Marinara, Spaghetti. Dinner: Ultimate Chocolate Cake, Mozzarella Cheese, Whole Wheat Bread, Spaghetti. Snacks/Other: Kisses Hugs, Kisses Hugs, Mountain Trail Mix, Candy Hearts. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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