Weigh In record (no journal entry) for 27 October 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1138 kcal
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Fat: 60.80g | Prot: 31.94g | Carb: 88.40g.
Breakfast: Healthy Life Light English Muffins, Polaner All Fruit Seedless Blackberry, Water, Great Value Original Premium Sausage Links. Dinner: Coors Light Beer, Great Value Hot Dog Buns, Ball Park Beef Frank, Hunt's 100% Natural Tomato Ketchup, Vienna Beef Giardiniera, Vienna Beef Sport Peppers. more...
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losing 2.8 lb a week
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