mohamedakram's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

169.8 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:

171 kcal

Fat: 11.53g | Prot: 14.59g | Carb: 0.89g. Breakfast: Egg. more...

gaining 2.3 lb a week


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mohamedakram's weight history