Weigh In record (no journal entry) for 25 August 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2347 kcal
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Fat: 122.19g | Prot: 106.34g | Carb: 206.81g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Ham & Eggs Frittata Biscuits. Lunch: Cranberry Fruit Mold, Salmon Pasta Salad. Dinner: Traditional Potato Salad, Baked Zucchini Chips, Oven Roasted Turkey Breast, Light Mayonnaise, Homestyle 100% Whole Wheat Bread, Green String Beans with Onions (Fat Added in Cooking), Watermelon. more...
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4023 kcal
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Activities & Exercise:
Standing - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 55 minutes, Housework - 7 hours and 50 minutes, Sleeping - 5 hours, Driving - 1 hour and 55 minutes. more...
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gaining 3.5 lb a week
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