Weigh In record (no journal entry) for 24 August 2010
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1119 kcal
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Fat: 44.86g | Prot: 55.49g | Carb: 122.16g.
Breakfast: Ham & Eggs Frittata Biscuits. Lunch: Salmon Pasta Salad, Cranberry Fruit Mold. Dinner: Watermelon, Green String Beans with Onions (Fat Added in Cooking), Provolone Cheese, Homestyle 100% Whole Wheat Bread, Light Mayonnaise, Oven Roasted Turkey Breast. more...
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3481 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Housework - 3 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 2 hours and 5 minutes, Shopping - 2 hours and 15 minutes. more...
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gaining 3.5 lb a week
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