dandv's Journal, 25 August 2010

230.7 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 74.79g | Prot: 195.07g | Carb: 196.20g.   Breakfast: whey supplement, White Bread, Jalapeno Peppers, Banana, Hard-Boiled Egg, Coffee. Lunch: Broccoli Salad, Pork Chops (Top Loin, Boneless), Cherry Tomatoes, Baby Carrots, Diet Pepsi (Can). Dinner: Cooked Salad Shrimp, Spinach and Mozzarella Ravioli Entree, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini. Snacks/Other: whey supplement, Cheese Popcorn, Soy Energy Blend, Wheat Thins, whey supplement, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3818 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...