Weigh In record (no journal entry) for 30 August 2010
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2347 kcal
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Fat: 109.72g | Prot: 167.27g | Carb: 153.92g.
Breakfast: Multi-Grain Sandwich Thins, Hard-Boiled Egg, Protein Shake. Lunch: Chili (Small), Multi-Grain Sandwich Thins, Virginia Deli Ham, Homestyle Chicken Fillet. Dinner: Fresh Seasonal Veggies, Onion Walkabout Soup (Cup), Outback Special (6 oz), Seared Ahi Tuna (Regular). Snacks/Other: Bourbon, Cherry Tomatoes, Banana, Soy Energy Blend, Wheat Thins. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.0 lb a week
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