DakotaBiker's Journal, 25 August 2010

171.2 lb Lost so far: 22.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 54.34g | Prot: 104.20g | Carb: 182.37g.   Breakfast: Whey Protein, Omega-3 Fish Oil, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce, Bananas. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Sea Bass. Snacks/Other: Red Table Wine, Shredded Wheat Original Cereal, Maple Syrup Grade A Dark Amber, 100% Lactose Free Fat Free Milk, Light Beer, 100 Calorie Popcorn (Pop Secret). more...

2828 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...