Weigh In record (no journal entry) for 25 August 2010
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158.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1495 kcal
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Fat: 69.98g | Prot: 41.75g | Carb: 175.90g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A). Lunch: pork shoulder, Shredded Sauerkraut, smashed potatoes. Dinner: smashed potatoes. Snacks/Other: wheat thins, Ritz Crackerfuls - Garlic Herb, Ice Cream Bars - Strawberry Shortcake, Fiber Plus Bar. more...
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losing 1.4 lb a week
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nesredna1's weight history
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