Weigh In record (no journal entry) for 13 February 2013
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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555 kcal
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Fat: 20.33g | Prot: 27.28g | Carb: 67.80g.
Breakfast: Yakult Light, Vloer Donker Meergranen, Kipfilet Naturel. Lunch: Bruin Brood, Hard-Boiled Egg , Kroket Rundvlees . Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 4.6 lb a week
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