Weigh In record (no journal entry) for 26 October 2019
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1373 kcal
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Fat: 30.99g | Prot: 29.29g | Carb: 93.92g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Tim's Jalapeno Potato Chips (Party Size), Claussen Dill Pickle Spears, Mustard, Best Foods Light Mayonnaise, Applegate Farms Natural Honey Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Oroweat Dark Rye Bread. Dinner: Great Value Pepper Jack Cheese, Crock Pot Refried Beans, Guerrero Flour Tortillas (Fajita Size), Pepper or Hot Sauce, Bacon Grease. Snacks/Other: Red Table Wine. more...
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losing 1.0 lb a week
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