Weigh In record (no journal entry) for 26 October 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1987 kcal
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Fat: 92.34g | Prot: 56.73g | Carb: 28.86g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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