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robhicks47
Journal
12 Feb 13
robhicks47's Journal, 12 February 2013
robhicks47's Profile
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Weigh In record (no journal entry) for 12 February 2013
243.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1448 kcal
Fat: 69.61g | Prot: 67.58g | Carb: 141.39g.
Breakfast:
Reduced Fat Latte Coffee.
Lunch:
Traditional Chicken & Wild Rice Soup.
Dinner:
Sour Cream, Salsa (Ready to Serve), Cheddar Cheese, Ground Sirloin, Butter Croissants.
Snacks/Other:
Apples, Peanut Butter Cookie, Peanut Butter Cookie.
more...
3032 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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