robhicks47's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1593 kcal Fat: 66.15g | Prot: 67.95g | Carb: 193.79g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Onion Soup (Canned, Condensed), Chicken Enchiladas Suiza. Dinner: Chicken Enchiladas Suiza. Snacks/Other: Peanut Butter Cookie, Pistachio Nuts , Peanut Butter Cookie, Pistachio Nuts , Peanut Butter Cookie, Peanut Butter Cookie, 2% Fat Milk. more...
3032 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 3.5 lb a week

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